Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and finally to racing and essential gear purchases, it is a comprehensive and essential book for beginners. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps.
Designed by experts as an accessible, friendly guide to world-beating software and devices, the For Beginners series will help give you the confidence to learn everything you need to know. Clear, easy-to-understand and comprehensive, For Beginners’ first class tutorials, features and reviews are created with you in mind, ready to give you the tools you need to get the most out of your new passion.